“I put my heart and my soul into my work, and have lost my mind in the process.” Vincent Van Gogh We can’t all love our work, and even when we do, there are still parts that suck. How you define what makes a job great can set you up…

The stupidity of letting sh#tty little everyday events cause anxiety and stress. I am writing this article because in the past, what happened this morning would have ruined the rest of my morning, and possibly the whole day. Instead, as I write this article I’ve happily moved on. …

This article is a short excerpt from Thriverapp and Mindhabit’s soon to be released “Create Healthy New Habits (CHNH) Foundation Course”. In this article, I’ll give you a quick summary of each “Habit P”, and a tip on how to leverage each to give yourself the best chance of successfully…

These books have changed how I think and shifted the dial in my life. With 50 to choose from I am sure you’ll find a few that can positively shift the dial in your own life too. I’ve split them into five categories: Psychology and Performance Philosophy and Values Leadership…

“Life is fragile, be kind to yourself and tolerant with others.” Gareth Robinson This is the second of four articles dedicated to one of my best mates Rich. If you read the first article on the power of narrative and storytelling, feel free to skip this intro. …

When it comes to embedding new habits, unfortunately many of us have bad technique because we’ve been given the wrong instruction manual. If you’re interested in improving your performance, living with less stress, and increasing your happiness then you need to understand the importance of purpose-led habits and why “micro…

Research tells us that anywhere between 50% to 90% of our daily activities are habitual, which means that for most of us, we’re running on cruise control over half the time we’re awake. The great news is that you get to choose your cruise control settings, and the right settings can significantly improve your performance, and quickly develop strong mental and physical health. To dial up your cruise control settings you use simple yet effective habit creation and positive behaviour change techniques used…

Research tells us that anywhere between 50% to 90% of our daily activities are habitual, which means that for most of us, we’re running on cruise control over half the time we’re awake. The great news is that you get to choose your cruise control settings, and the right settings can significantly improve your performance, and quickly develop strong mental and physical health. To dial up your cruise control settings you use simple yet effective habit creation and positive behaviour change techniques used…

“Life is fragile, be kind to yourself and tolerant with others.” Gareth Robinson People have been asking themselves what the point of life is since the beginning of time, and because I lost a close friend to suicide just over a week ago, I’ve been examining that question to process…